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As sperm production can take 74-78 days, it’s recommended to begin taking Preconception Multi for Men at least 3 months prior to attempting to conceive.
Active Ingredient Per Daily Dose (2 capsules):
Retinol acetate 828mcg
equivalent vitamin A (retinol equivalents) 702mcg
Thiamine hydrochloride 38.12mg
equivalent thiamine (vitamin B1) 30mg
Riboflavin sodium phosphate 13.66mg
equivalent riboflavin (active vitamin B2) 10mg
Nicotinamide (vitamin B3) 20mg
Calcium pantothenate 109.12mg
equivalent pantothenic acid (vitamin B5) 100mg
Pyridoxal-5-phosphate 15.68mg
equivalent pyridoxine (active vitamin B6) 10mg
Calcium folinate 542mcg
equivalent folinic acid, activated folate 500mcg
Hydroxocobalamin (natural vitamin B12) 1000mcg
Choline bitartrate (VitaCholine®) 486.26mg
equivalent choline 200mg
Biotin 200mcg
Magnesium ascorbate monohydrate 224.16mg
equivalent ascorbic acid (vitamin C) 200mg
equivalent magnesium 13.88mg
Colecalciferol as VegaDelight® (equivalent vitamin D3 1000iu) 25mcg
Natural d-mixed tocotrienols (EVNolMax™) 33.34mg
equiv. pure tocotrienols/tocopherol complex (vitamin E) 10mg
Chromium picolinate 402mcg
equivalent chromium 50mcg
Potassium iodide 261.6mcg
equivalent iodine 200mcg
Magnesium amino acid chelate 250mg
equivalent magnesium 50mg
Total elemental magnesium per daily dose 63.88mg
Selenomethionine 372mcg
equivalent selenium 150mcg
Zinc citrate dihydrate 155.76mg
equivalent zinc 50mg
Ubidecarenone (CoQ10) 100mg
Lycopersicon esculentum extract from 1.5 grams minimum dry fruit 30mg
equivalent standardised lycopene 6mg
Other ingredients: calcium hydrogen phosphate, calcium silicate and ascorbyl palmitate in an organic pullulan capsule.